Bamboo shoots have the potential to help control blood sugar, support heart and gut health, and reduce inflammation and oxidative stress, according to a comprehensive review. Laboratory and human studies suggest that bamboo can promote beneficial gut bacteria and reduce toxic compounds in cooked foods. Bamboo contains mainly proteins and carbohydrates, which makes it a nutritionally rich food. Importantly, bamboo shoots must be pre-cooked to avoid natural toxins that could be harmful. Despite these positive qualities, bamboo is traditionally known more as a crunchy side dish in Asian cuisine. Science is now reevaluating its value as a potential superfood with multiple health benefits.